Triangulation

Narcissistic triangulation is a manipulation tactic often used by individuals with narcissistic personality disorder. It involves manipulating two or more people or groups against each other, often by spreading false information, creating conflicts or withholding information.


 
 The purpose of triangulation is to create confusion, competition, or jealousy among the people involved, which allows the narcissist to maintain control or gain attention and validation.

For example, a narcissistic individual may tell one friend that another friend has been talking behind their back, creating a rift between the two friends and positioning the narcissist as the mediator or the victim. By triangulating the two friends, the narcissist can maintain control over the situation and potentially gain more attention and validation from both friends.

It's important to note that triangulation is a form of emotional abuse and can have serious negative impacts on the mental health and well-being of those involved. If you are experiencing narcissistic triangulation or any other form of emotional abuse, it's important to seek help from a mental health professional or trusted support system.

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